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102.6K Bekeken· 26/03/25· How-To & Style

#repair #Autophagy #cells

Autophagy fasting begins around 17 hours without food, when cells turn inward to repair themselves

Vixen
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Autophagy fasting begins around 17 hours without food, when cells turn inward to repair themselves—clearing out damaged components, optimizing mitochondrial function, and even eliminating viruses and bacteria. This powerful self-cleaning mechanism, first identified by Dr. Yoshinori Ohsumi, earned him the 2016 Nobel Prize for its groundbreaking implications in cellular health.

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