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In this video, I’m sharing the 10 long-held health beliefs I had to unlearn to finally regain my health at 68. If you're over 50 and trying to improve your metabolic health, lose weight, or boost your energy on a carnivore diet, this will speak directly to you.

For decades, many of us were told that red meat is bad, saturated fat clogs your arteries, cholesterol must be kept low, and whole grains are essential. But what if these “truths” were actually the very things keeping you sick, inflamed, and exhausted?

After 9 months on a meat-based, low-carb lifestyle, my joint pain, cravings, and energy crashes disappeared—and it all started with unlearning these myths.

Whether you're considering the carnivore diet, looking for better health over 50, or simply tired of confusing nutrition information, this video will give you clarity and confidence.

Watch as I break down the biggest health mistakes I believed for years—and how letting them go completely transformed my life.

E BOOKS MENTIONED IN THIS VIDEO
https://carnivorepensioner.pod....ia.com/cholesterol-a
https://carnivorepensioner.pod....ia.com/sceptical-doc

MY 8 BOOK BULK SPECIAL - 8 books for A$10
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My Web Site: Lots of resources here - FREE TO MEMBERS
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Join Our Facebook Community
https://www.facebook.com/groups/carnivorepensioner

Grounding Products Link
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Link to buy Redmonds Salt in Australia
https://carnivorestore.com.au/CARNIVOREPENSIONER

DISCLAIMER
I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never make a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an
individual.

CONTENTS
00:00 Ten lies I believed
01:20 Red meat is bad for you
03:05 Saturated fat will clog your arteries
04:40 Cholesterol is bad
07:10 We need constant meals and snacks
08:05 To lose weight we need to reduce calories
10:06 We need healthy grains
10:52 Salt is bad for you
11:59 We need supplements '
13:14 Expect health and energy to decline with age